Do you suffer with back pain? Often working life can mean being sedentary for most of the day, making your muscles sore and stiff and leading to back pain.
North West Pilates and Yoga Centre are offering a free back care and mindfulness workshop for St Helens Chamber Members on Friday 17th November between 12.00pm – 1.00pm.
Pilates and Yoga specialist, Nisha Srivastava will guide Members through using their core muscles and the link between breathing, stress and pain.
Attendees will also receive a free online 7 day spine care programme so they can continue strengthening their back at home.
Click here to book
